Tuesday, September 11th, 2012

Lurong Living Paleo Challenge!
September 10, 2012
Wednesday, September 12th, 2012
September 11, 2012

Tuesday, September 11th, 2012

“Patriot Day”

  • 3rounds for time
  • 9Hand Stand Push-ups
  • 11Pull-ups
  • 400Meter Run
Gatsin

Gatsin… thumbs up after weighted pull-ups!

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