Tuesday, September 24, 2019

Monday, September 23, 2019
September 22, 2019
Wednesday, September 25, 2019
September 24, 2019

Tuesday, September 24, 2019

Announcements!

Week 2 of Clash of the CrossFitters registration is Recruitment week!
If you are signed up you can earn some BIG points by recruiting other members to sign up! You know they are out there sitting on the fence! When they put their name on the board have them put your name next the theirs to get your points! 

Also remember to complete your FitWatch.com Body Composition assignment and practice logging your meals in MyFitnessPal! We are on the 2 week countdown!

Physical Therapy with Brandon on Thursday – 5 to7 PM!
Sign up on the clipboard by Wednesday!

No Mobility or Yoga this week!
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WOD 1:
Strict Dumbbell Press
5 sets of 8
* Athletes have 15 minutes to complete 5 sets of 8 on each arm, for a total of 10 sets

* One set every 1:30 equals out to 15 minutes
* Athlete can build in weight and challenge themselves, but aiming to complete the sets of 8 unbroken

WOD 2:
“Surfer on Acid”
3 Rounds For Time:
400 Meter Run
21 Burpees
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Movement Video:
The DB Strict Press and the Burpee

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