Tuesday, September 3, 2019

Saturday, August 31, 2019
August 30, 2019
Wednesday, September 4, 2019
September 3, 2019

Tuesday, September 3, 2019

Announcements!
Treasure Coast CrossFit will be closed today.
We have provided a WOD for you to do at home…see below!

Wishes and Prayers for safety for all!
Please call Lauren at (772) 321-8883 if there is anything your CrossFit Family can do to help you during this time.
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Go Away Hurricane Dorian! A Workout to do at home…

10 Rounds for Time of:
10 Squats
5 Push-ups
10 Squats
5 Burpees
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Workout Movement Standards:
Air Squat
Push-up
Burpee

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