Tuesday, September 4th, 2012

Paleo Challenge update!
September 3, 2012
Vero Beast Update!
September 4, 2012

Tuesday, September 4th, 2012

  • 15minute AMRAP
  • 20Kettlebell Sumo-deadlift High-pulls 35/50#
  • 15Kettlebell Swings 35/50#
  • 10Kettlebell Goblet Squats 35/50#
Treasure Coast CrossFit Barbell Rack Carry

Barbell Rack Carry…harder than it looks!

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