Wednesday, April 10, 2018

Tuesday, April 9, 2019
April 8, 2019
Thursday, April 11, 2019
April 10, 2019

Wednesday, April 10, 2018

Announcements!
Happy Birthday Rommel Agustin!!!

No Mobility this week… Susie will be back in action next week!
Physical Therapy with Brandon… Tomorrow 5-7 PM
Festivus is coming… Saturday, April 27!

WOD
3 Rounds, 1 min at each station for max reps
•Hip extensions
•Knees-to-elbows
•Double unders
•Ring push-ups
•Dumbbell Clean & jerks (35/25)

Rest 1 min between rounds
Score: total reps

The Hip extension
Knees-to-elbows
Double unders
Ring push-ups
DB Clean & Jerk
Side plank reach-throughs

Recovery/Stretching:
400 meter recovery walk with pinch grip carry
Straddle Stretch
Pigeon Stretch
Foam Roll

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