Wednesday, April 3, 2019

Tuesday, April 2, 2019
April 1, 2019
Thursday, April 4, 2019
April 3, 2019

Wednesday, April 3, 2019

Announcements!
Are you doing your Cross-Over Symmetry? Make it a daily goal or a minimum of 3 times per week!

Nancy’s Fabulous Retirement Party is this Saturday, 4:00 – ? See the board…
BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. Pets and kids are welcome!
Brandon will be here for Physical Therapy tomorrow 5-7 PM.

WOD
Death by 10 Meters
Set-up cones 10 meters apart. Every minute add 10 meters to the distance you must run (minute 1 = 10 meters, minute 2 = 20 meters).

Score: how many minutes can you complete the distance

PRACTICE SESSION (HANDSTAND WALKING)

Recovery/Stretching
400 meter recovery walk with pinch grip carry
Pigeon Stretch
Foam Roll

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