Wednesday, April 6, 2016

Tuesday, April 5, 2016
April 4, 2016
Superhero Hustle 5K ~ Riverview Park ~ May 14th
April 6, 2016

Wednesday, April 6, 2016

Amanda- incline PU

Amanda ~ Before and After! Amazing!
CrossFit + Paleo = Results

Announcements:
Team WOD @ 6:00 PM Friday night!
The Lurong Living Summertime Challenge
 begins on May 16th.
We have not committed to this event yet! Please read about it and
indicate your interest by signing up on the sheet provided at the box.
Please put your name on the Games Movement Chart!
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Pre-WOD: HQ Warm-up x 2 + “Y” Stretchimages-45

Skill: The Front Support Hold on rings,
Practice trainer-led timed holds…

Post-WOD: Prone Scorpion + Foam Roll

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WOD:
AMRAP in 15…
10 Barbell Floor Wipers (R+L=1) 65/95#
10 Bar-facing Burpees
:30 Front Support Hold

 

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