Happy Birthday Sean!
Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall!
Set a goal to attend at least 3-4 times a week this month!
August is Pull-up Month! Before or after your WODs:
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…
Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video
Physical Therapy with Brandon ~ Tomorrow 5:00-7:00
Sign up on the clipboard by Today!
It’s Re-Test Week! Post your Pre-test score in the Notes in SugarWOD so we can see your improvement!
3 Rounds for time of:
• 400 meter run
• 21 Kettlebell Swings (50/35)
• 12 Pull-ups
15 minute time domain…
Trainer – led
• Stretch calves 1 minute/side.
• Foam roll shins 30 seconds/side.
• Legs together and seated forward fold for 1 minute.
• Death stretch 30 seconds/side.
• “Y” stretch on the wall 1 minute/side.
• Walk 400 meter with pinch grip carry