As we celebrate the Holiday Season your gym owners would like to continue our “Holiday Ornament” Tradition!
Please be sure to pick up a 2019 ornament from the basket on the table as our Thank You to you for a great 2019! Best Wishes for a Happy New Year in 2020!
This is our final week for Toys for Tots drive. If you would like to participate please bring a new, unwrapped gift and put it in the box provided.
Save the Dates!
Christmas Party ~ Saturday, December 21st at 7:00 PM!
Sue and Ron’s house ~ check the board for the address
Gift exchange starts at 8:00, $20 range
New Years Eve Party ~ December 31st at 7:00 PM!
Susie and Sean’s house ~ check the board for the address
Build to Heavy Set of 3
* The front squat is a major focus in this two part workout
* We’ll build to a heavy 3 from the racks in our strength portion and take the bar from the floor during “Geico”
* Over the 15 minutes in the metcon, we’re looking to complete around 3 rounds (1 Round Every 5-ish Minutes)
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (155/105)