Wednesday, December 26, 2018

Monday, December 24, 2018
December 23, 2018
Thursday, December 27, 2018
December 26, 2018

Wednesday, December 26, 2018

Holiday Schedule…
There will be no Evening Classes on Monday, New Years Eve.
Please join us for “Clara” on New Years Day!

Announcing a New TCCF Tradition!
On JANUARY 1, 2019 please plan to join us for “CLARA”
Our first annual NEW YEARS DAY WOD! …Time: 11:00 AM!
This WOD is in honor of our beloved Clara Robichaud who was called home on November 16.  Susan Robichaud-Austin is her daughter… Mark Austin is her son-in-law
Let’s Bring in the New Year Together!

HALO’s “Chase your Tail” 5K Run ~ Saturday, January 5th, 2019
Click above ⇑ for more de”tails”.  Sebastian River Front, 7:30 AM
A great way to start the New Year!

New Year’s Eve Party ~ 12/31
Adam and Traci’s House! See the Board ⇒⇒⇒⇒
7:00 PM ~ Pot Luck

Brandon Davey will be here Thursday only this week offering Physical Therapy… See the sign-up sheet to save your spot!

Yoga is cancelled this Sunday, 12/30
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HAPPY BIRTHDAY SAGE GALLARANO!!!

WOD:
1 Mile Run
1,000 Meter Row

Skill Work:
Seated straddle alternating rope pulls…
• Begin the first set with 10 reps, the 2nd set 8 reps, and so on 
• Each pull=1 rep
• Strive to get the lower hand to touch near the chest
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Recovery/Stretching
400 meter recovery walk with pinch grip carry
Calf on a kettlebell, side-to-side, point and flex
Foam roll

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