Wednesday, December 5, 2018

Tuesday, December 4, 2018
December 3, 2018
Thursday, December 6, 2018
December 5, 2018

Wednesday, December 5, 2018

Announcements!

Christmas Party ~ This Saturday, December 8th…
Ron and Sue’s House!

7:00 PM ~ <$20 White elephant gift if you want to participate in the gift exchange!

New Year’s Eve Party ~ 12/31
Adam and Traci’s House!
7:00 PM ~ Pot Luck

Brandon Davey will be here on tomorrow offering Physical Therapy…
See the sign-up sheet to save your spot!
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Reminders…

Warrior Dash ⇒ 1:00 Wave!
February 9, 2019 ~ Clermont, FL

Insane Inflatable 5K ⇒8:30 Heat!
March 16, 2019 ~ Melbourne
Tickets are $39 now but will go up! See Matt B for more info!

Our TOYS FOR TOTS box is back and ready to be filled!
New, unwrapped gifts please…

Happy Holidays to ALL!  Please pick up a TCCF Christmas Ornament as a
Holiday Thank You” from your gym owners!
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WOD
Hang Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

Skill work: Seated straddle rope pulls
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The Hang Squat Snatch
Snatch Balance
Seated Straddle Rope Pulls
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Recovery/stretching
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Foam Roll

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