Wednesday, February 12, 2020

Tuesday, February 11, 2020
February 10, 2020
Thursday, February 13, 2020
February 12, 2020

Wednesday, February 12, 2020

Happy Birthday Chris Lindseth!
Thank you for your 4 years of membership at TCCF!


CrossFit works when you do it! Our members are strongly encouraged to make it their goal to attend a minimum of 3-4 times per week. Our “150 WODs in a Year Challenge” continues for 2020! An attendance summary for January has been posted on the white board in the back of the gym. Be sure to check it out!

Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year! Also, don’t forget your Cross-over Symmetry!

Coming Events!
“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
Plan to come out to support our TCCF teams!

The Festivus Games…
Saturday, April 18th, individual athletes

20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20/15 Calorie Row

Followed by:
5 Sets, Not for Time/Partners alternate:
10-15 GHD Sit-ups or ABMAT Sit-ups
30 Meter Front Rack Double Kettlebell Carry

Movement Videos:
The Wall Ball
Single Arm Dumbbell Power Snatch
Single Arm Dumbbell Push Press
Box Jump
GHD Sit-up
Front Rack Double Kettlebell Carry

Leave a Reply

Your email address will not be published. Required fields are marked *