Wednesday, February 12, 2020

Tuesday, February 11, 2020
February 10, 2020
Thursday, February 13, 2020
February 12, 2020

Wednesday, February 12, 2020

Happy Birthday Chris Lindseth!
Thank you for your 4 years of membership at TCCF!

Announcements!

CrossFit works when you do it! Our members are strongly encouraged to make it their goal to attend a minimum of 3-4 times per week. Our “150 WODs in a Year Challenge” continues for 2020! An attendance summary for January has been posted on the white board in the back of the gym. Be sure to check it out!

Reminders:
Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year! Also, don’t forget your Cross-over Symmetry!

Coming Events!
“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
Plan to come out to support our TCCF teams!

The Festivus Games…
Saturday, April 18th, individual athletes
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“Venti”
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20/15 Calorie Row

Followed by:
5 Sets, Not for Time/Partners alternate:
10-15 GHD Sit-ups or ABMAT Sit-ups
30 Meter Front Rack Double Kettlebell Carry
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Movement Videos:
The Wall Ball
Single Arm Dumbbell Power Snatch
Single Arm Dumbbell Push Press
Box Jump
Rowing
GHD Sit-up
Front Rack Double Kettlebell Carry

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