THE 2019 REEBOK CROSSFIT GAMES “OPEN” STARTS TOMORROW! The OPEN is for ANYONE! It is the largest fitness competition on Earth and an exciting showcase of the CrossFit Community.
The first WOD will be revealed tomorrow night at 8:00. Come join us at the box to watch together on the Big TV or watch from home at Games.CrossFit.com
We will do the WOD in all classes on Friday! To sign up and be part of the worldwide challenge go to: games.crossfit.com
Check the board to see our members who are currently signed up…
THURSDAY – Open WOD 19.1 Reveal at 8:00 PM!
Friday – Open WOD 19.1 + BRONCO’S Farewell Party at 6:30!
March 30 – The Burritt Built Throwdown!
April 27 – The Festivus Games! Grab a Partner!
May 4 – JDRF ONE WALK for Type 1 Diabetes←link
Don’t forget to post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!
Post your workouts in SugarWOD!
Physical Therapy – Thursday only!
Mobility – There will be no Mobility Class this week or next!
Yoga – Sunday at 8:00 AM
3 Rounds for time of:
•35 GHD Sit-ups
•25 Handstand push-ups
•15 Box jumps (30/24)
400 meter recovery walk with pinch grip carry
Cobra to Child’s Pose x 3