Wednesday, February 20, 2019

Tuesday, February 19, 2019
February 18, 2019
Thursday, February 21, 2019
February 20, 2019

Wednesday, February 20, 2019


THE 2019 REEBOK CROSSFIT GAMES “OPEN” STARTS TOMORROW! The OPEN is for ANYONE! It is the largest fitness competition on Earth and an exciting showcase of the CrossFit Community.

The first WOD will be revealed tomorrow night at 8:00. Come join us at the box to watch together on the Big TV or watch from home at

We will do the WOD in all classes on Friday! To sign up and be part of the worldwide challenge go to: 
Check the board to see our members who are currently signed up…

Coming Events:
THURSDAY – Open WOD 19.1 Reveal at 8:00 PM!
Friday – Open WOD 19.1 + BRONCO’S Farewell Party at 6:30!
March 30 – The Burritt Built Throwdown!
April 27 – The Festivus Games! Grab a Partner!
May 4 – JDRF ONE WALK for Type 1 Diabetes←link

Don’t forget to post your attendance for the “150 Challenge” on the back wall!
Go to to sign up for the CrossFit email of the day!
Post your workouts in SugarWOD!

This week…
Physical Therapy – Thursday only!
Mobility – There will be no Mobility Class this week or next!
Yoga – Sunday at 8:00 AM


3 Rounds for time of:
•35 GHD Sit-ups
•25 Handstand push-ups
•15 Box jumps (30/24)


The GHD Sit-up
The Handstand Push-up – Meeting the Open Standard
The Box Jump

“Y” Stretch
400 meter recovery walk with pinch grip carry
Cobra to Child’s Pose x 3
Foam Roll

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