Wednesday, February 27, 2019

Tuesday, February 26, 2019
February 25, 2019
Thursday, February 28, 2019
February 27, 2019

Wednesday, February 27, 2019

Announcements!
19.2 Reveal ~ 8:00 PM Thursday
19.2 WOD ~ All classes on Friday

WOD-
EMOM for 10 minutes:
Hang Power Clean x2 +
Hang Squat Clean

Movements-
The Hang Power Clean
The Hang Squat Clean

Skill Work: Toes to Bar Focus

Recovery/Stretching-
“Y” stretch
400 meter recovery walk with pinch grip carry
Piriformis stretch
Foam roll


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