Wednesday, February 5, 2020

Tuesday, February 4, 2020
February 3, 2020
Thursday, February 6, 2020
February 5, 2020

Wednesday, February 5, 2020

Thought for the Day:
“Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins

Announcements!

Sirsy is coming to town! Our favorite band and good friends will be playing at Earls on Saturday 2/8 at 2:00 pm and at Pareidolia on Friday 2/21 at 7:30 pm!

Mobility with Susie Thursday evening at 5:30!

Yoga with Dharmaki Friday evening at 6:45!

Reminders:
Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year!

Coming Events!
“Dry Tri” – February 9th – DEADLINE APPROACHING!
A triathlon without the swim: 2K row, 8K bike and 3K run

“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
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“Arm and Hammer”

Buy-In: 15 Clusters (135/95)

3 Rounds:
21/15 Cal Assault Bike (30/21Cal Schwinn) or 400 Meter Run
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)
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Movement Videos:
The Cluster (Squat Clean Thruster)
The Kipping Chest to Bar Pull-up
The Jumping Chest to Bar Pull-up

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