Sirsy again! This Saturday under the stars at the Sebastian Inlet – South Side.
7:00 PM! Bring a Chair! See Friends of Sebastian Inlet State park.org for more info.
An awesome Band… a super-fun concert!
February 9 – The Warrior Dash!
February 22 – Open WOD 19.1!
March 30 – The Burritt Built Throwdown
April 27 – The Festivus Games! Grab a Partner!
May 4 – JDRF ONE WALK for Type 1 Diabetes←link
Registration for the 2019 CrossFit Games Open is now live…
Dates: February 21 – March 25
Set your goals on the big white board!
Post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!
Post your workouts in SugarWOD!
Physical Therapy on Tuesday and Thursday. See the sign-up sheet to save your spot!
(See your trainer for a 50% off coupon for your first visit!)
Mobility on Thursday!
Yoga on Sunday!
At the top of every passing minute, perform 8 burpees (workout starts at MU).
The Muscle up
With lacrosse balls, work on shoulders in the following way:
• 2-min/side working from the upper traps all the way around the scapula.
• 1-min/side working on the anterior deltoid and insertion of the pectoral muscles.
400 meter recovery walk with pinch grip carry