Wednesday, February 6, 2019

Tuesday, February 5, 2019
February 4, 2019
Thursday, February 7, 2019
February 6, 2019

Wednesday, February 6, 2019


Sirsy again! This Saturday under the stars at the Sebastian Inlet – South Side.
7:00 PM! Bring a Chair! See Friends of Sebastian Inlet State for more info.
An awesome Band… a super-fun concert!

Coming Events!
February 9 – The Warrior Dash! 
February 22 – Open WOD 19.1!
March 30 – The Burritt Built Throwdown

April 27 – The Festivus Games! Grab a Partner!
May 4 – JDRF ONE WALK for Type 1 Diabetes←link

Registration for the 2019 CrossFit Games Open is now live…
Dates: February 21 – March 25

Set your goals on the big white board!
Post your attendance for the “150 Challenge” on the back wall!
Go to to sign up for the CrossFit email of the day!

Post your workouts in SugarWOD!

This week…
Physical Therapy on Tuesday and Thursday. See the sign-up sheet to save your spot!

See your trainer for a 50% off coupon for your first visit!)
Mobility on Thursday!
Yoga on Sunday!


For time:
30 Muscle-ups
At the top of every passing minute, perform 8 burpees (workout starts at MU).

The Muscle up
The Burpee
Warm-up Video
With lacrosse balls, work on shoulders in the following way:
• 2-min/side working from the upper traps all the way around the scapula.
• 1-min/side working on the anterior deltoid and insertion of the pectoral muscles.
400 meter recovery walk with pinch grip carry


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