Wednesday, January 23, 2013

News & Upcoming Events!
January 22, 2013
Thursday, January 24, 2013
January 23, 2013

Wednesday, January 23, 2013

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
(last on 1/24/11, HQ 11/17/12)

Post-WOD: Death Stretch, Prone Scorpion

1-legged squat collage

1-legged squats at TCCF!

 

Leave a Reply

Your email address will not be published. Required fields are marked *