Wednesday, January 29, 2020

Tuesday, January 28, 2020
January 27, 2020
Thursday, January 30, 2020
January 29, 2020

Wednesday, January 29, 2020

Thought for the day…
“Dedication sees dreams come true.”-Kobe Bryant
Coming Tomorrow… “Mamba” a tribute WOD for Kobe Bryant

Announcements!
Beginning in February Yoga with Dharmaki will be switching from Sunday mornings to Friday Evenings at 6:45! There will be no yoga this Sunday. The first Friday date is 2/7. Please come out and enjoy this amazing class!

Last call for the “Left and Forgotten” collection of items on the card table! Please claim your items before they get donated at the end of this week!

Reminders:
Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year!

Coming Events!
“Dry Tri” – February 9th – DEADLINE APPROACHING!
A triathlon without the swim: 2K row, 8K bike and 3K run
Click Here for more information:
https://www.eventbrite.com/e/the-dry-tri-2020-tickets-81589916637?aff=ebdssbeac

“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
Click here for more information:
https://www.facebook.com/burrittbuiltthrowdown/
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“Buckle UP”
AMRAP 5:
60 Meters Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
30 Meters Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
60 Meters Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row

* Working for 5 minutes and resting for 5 in these 3 fast-paced intervals
* You’ll complete all the reps of lunging and abmat sit-ups before moving on to the scored portion of each AMRAP – the max calorie rows
* Your score is the sum total of the 3 max calorie rows
* We’re looking to have at least 1 minute on the rower each round, so adjust reps as needed or cap your first two movements at 4 minutes

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Movement Videos:
The Walking Lunge
The ABMAT Sit-up
Rowing

 

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