Happy Birthday Mel!
The final tally for the “150 WODs in a Year” challenge is up!
Congrats to those who made it! Congrats to those newer folks who are on track to achieve that goal in 2020! Attending 3-4 times a week is a great goal to set for the New Year!
Have you made your “SMART” goals for the New Year!
All members are encouraged to choose a line on the big white board at the West end of the gym and choose a goal(s) you would like to reach in the New Year!
Your goals should be:
Need some ideas for setting goals? Ask your trainer for help!
2 Rounds for time:
50/35 Calorie Assault Bike/75/50 Calorie Schwinn Bike
50 Wallballs (20/14)
*25 minute cap
Strict Chest to Bar Pull-ups
Strict Deficit Handstand Push-ups
Strict Handstand Push-ups (Floor)
*5 Minute Time Cap on Each