GREAT PARADE! Many thanks all who participated!!
Rowing Clinic with Coach Stacey on Friday @ 6:30 PM!
The class is currently full… PLEASE put your name on the waiting list in RhinoFit in case someone cancels (you will be notified by text or email). Also, this will let us know who is interested and we will work to set up another class for you!
Waterpalooza – Friday, July 19 @ 6:30 PM!
Physical Therapy with Brandon on Thursday, 5-7 PM.
Sign up by today!
Partner EMOM… for 20 minutes
One Partner works (for 1 minute) while the other one rests.
20 Wall Balls + Max Reps Fire Hose Double Swings
20 Kettlebell Swings + Max Reps Fire Hose Double Swings
Continue alternating WB and KB each round…
Score total Fire Hose Reps…
Wall Ball 14/20#
-Seated quad smash with barbell – 3 minutes
-Foam roll upper back with arms folded across chest – 3 minutes
-Wall angels – 2 minutes