Wednesday, July 31, 2019

Tuesday, July 30, 2019
July 29, 2019
Thursday, August 1, 2019
July 31, 2019

Wednesday, July 31, 2019

Announcements!

The CrossFit Games begin TOMORROW ~ August 1 – August 4!
Eight of our members are going!

Trainers: Stacey, Susie, Traci, and Kim… as well as Dharmaki, Adam, Nancy, and Nles.
To watch the Games go to games.crossfit.com , roguefitness.com/iron-game  or https://morningchalkup.com 

Just a reminder to be mindful of the importance of proper hydration and awareness of the symptoms of heat related illnesses…
Check out the information provided in the gym!

Physical Therapy with Brandon tomorrow, 5:00-7:00 PM.
The sign-up sheet is on the table… sign-up by TODAY!

Mobility is cancelled for tomorrow. Look for Susie to be back on August 8th!
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Chipper Queen!

For Time:
Buy in: 400m Run
30 Box Jumps (24/20)
50 Air Squats
30 Pull-ups
50 Overhead Plate Sit-ups (25/15)
30 Burpees
50 Plate Overhead Step Forward Lunges (25/15)
1 Minute Plank Hold with weight on back (25/15)
Cash Out: 400m Run
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Workout Videos:
Box Jumps

Air Squats
Kipping Pull-ups
Overhead Plate Sit-ups
Burpees
Plate Overhead forward lunges
Plank Hold with weight

 

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