The CrossFit Games begin TOMORROW ~ August 1 – August 4!
Eight of our members are going!
Trainers: Stacey, Susie, Traci, and Kim… as well as Dharmaki, Adam, Nancy, and Nles.
To watch the Games go to games.crossfit.com , roguefitness.com/iron-game or https://morningchalkup.com
Just a reminder to be mindful of the importance of proper hydration and awareness of the symptoms of heat related illnesses…
Check out the information provided in the gym!
Physical Therapy with Brandon tomorrow, 5:00-7:00 PM.
The sign-up sheet is on the table… sign-up by TODAY!
Mobility is cancelled for tomorrow. Look for Susie to be back on August 8th!
Buy in: 400m Run
30 Box Jumps (24/20)
50 Air Squats
50 Overhead Plate Sit-ups (25/15)
50 Plate Overhead Step Forward Lunges (25/15)
1 Minute Plank Hold with weight on back (25/15)
Cash Out: 400m Run