HAPPY BIRTHDAY JIM AND MATT!!
Last call for Physical Therapy with Brandon on Thursday. Sign up by today!
Last call for parade participants! Sign up on the board this week…
Pre-order your NEW t-shirt(s) – see the display on the table. The deadline is Saturday!
Swimming with Coach Chip is T/W/Fri this week, 7:30-8:30 AM – North County Pool.
TEAM WOD! Friday, June 21st at 6:30 PM!
Are you doing your push-ups? Look for new boxes in SugarWOD!
Squat Clean – Technique before Load!
#1: 3 rep complex
#2: 3 rep complex
#3: 3 rep complex
#4: 3 rep complex
E2MOM for 8 mins.
Weight should be no heavier than 60% of your 1RM power clean from last week _____________________
•Hang Power Cleans (115/75)