Wednesday, June 12, 2019

Tuesday, June 11, 2019
June 10, 2019
Thursday, June 13, 2019
June 12, 2019

Wednesday, June 12, 2019

Announcements!
HAPPY BIRTHDAY JIM AND MATT!!
Last call for Physical Therapy with Brandon on Thursday. Sign up by today!
Last call for parade participants! Sign up on the board this week…

Pre-order your NEW t-shirt(s) – see the display on the table. The deadline is Saturday!
Swimming with Coach Chip is  T/W/Fri this week, 7:30-8:30 AM – North County Pool.

Coming Events!
TEAM WOD! Friday, June 21st at 6:30 PM!
Are you doing your push-ups? Look for new boxes in SugarWOD!
_______________________

Squat Clean – Technique before Load!
#1: 3 rep complex
#2: 3 rep complex
#3: 3 rep complex
#4: 3 rep complex

E2MOM for 8 mins.
Weight should be no heavier than 60% of your 1RM power clean from last week _____________________

For time:
10-9-8-7-6-5-4-3-2-1

•Hang Power Cleans (115/75)
•Burpees
_____________________

Prepare by watching the following videos before coming to class:
Squat Clean
Hang Power Clean
Burpee



 

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