Wednesday, March 13, 2019

Tuesday, March 12, 2019
March 11, 2019
Thursday, March 14, 2019
March 13, 2019

Wednesday, March 13, 2019

Announcements!
19.4 Reveal, tomorrow night at 8:00! Come do the WOD too!
Farewell party for Debbie Anderson on Saturday… check out the very cool flyer for all the details!
Brandon will be in to do physical therapy tomorrow. Sign up to reserve your spot!
Be sure to Mark your 150 WOD Challenge attendance!

WOD
4 Rounds for time of:
•20 Back squats (155/105)
•20m Handstand walk

Skill Work: Chest to Bar Focus

The Back Squat
The Handstand Walk
Thoracic rotations

Recovery/stretching
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Supine scorpion
Piriformis stretch
Foam Roll

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