19.4 Reveal, tomorrow night at 8:00! Come do the WOD too!
Farewell party for Debbie Anderson on Saturday… check out the very cool flyer for all the details!
Brandon will be in to do physical therapy tomorrow. Sign up to reserve your spot!
Be sure to Mark your 150 WOD Challenge attendance!
4 Rounds for time of:
•20 Back squats (155/105)
•20m Handstand walk
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig