Wednesday, March 18, 2020

Tuesday, March 17, 2020
March 16, 2020
Thursday, March 19, 2020
March 18, 2020

Wednesday, March 18, 2020

Announcements!

Please be sure to check your emails for ongoing updates at the gym! Check your inbox!

The Burritt Built Throwdown has been  postponed until June 6th! More time for our teams to practice! They are so awesome!
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“Caesar’s Palace-ish”

AMRAP 7:
10 Back Squats (225/155)
15 Deadlifts (225/155)
100 Meter Run

Rest 3 Minutes

AMRAP 7:
10 Back Squats (185/135)
15 Deadlifts (185/135)
100 Meter Run

Rest 3 Minutes

AMRAP 7:
10 Back Squats (155/105)
15 Deadlifts (155/105)
100 Meter Run

Score total reps each round. The Run counts as 10 reps…

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Movement Videos:
The Back Squat
The Deadlift

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