Wednesday, March 4, 2020

Tuesday, March 3, 2020
March 2, 2020
Thursday, March 5, 2020
March 4, 2020

Wednesday, March 4, 2020

Thought for the Day:
“It’s not how much we give, but how much love we put into giving.” – Mother Theresa


All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up late) Details are on our TCCF Facebook page. You can sign up by emailing Stacy at

A New 8-week session of our Weightlifting Class with Pete will begin on Tuesday, March 17th. 

Coming Events!

March 13th! Come join Coach Kim for a Friday Night Team WOD and then join us in the parking lot for our Gym-Wide Cook-out!

March 28th – Come watch our athletes compete in the Burritt Built Throwdown!

“Full Circle”

For Time:
1500 Meter Row
100 Double Unders
800 Meter Run
100 Double Unders
1500 Meter Row

Movement Videos:
Rowing Drills

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