Wednesday, March 6, 2019

Tuesday, March 5, 2019
March 4, 2019
Thursday, March 7, 2019
March 6, 2019

Wednesday, March 6, 2019

Happy Birthday DAVY MOORE!!!
Farewell party for Debbie Anderson 3/16… check out the flyer!

The March Calendar is up! Remember to Mark your 150 WOD Challenge attendance!
19.3 Reveal tomorrow night at 8:00! Come do the WOD if you want to!

EMOM for 15 Minutes of:
Snatch Pull + Squat Snatch

Skill work: Handstand Walking
Hand position tips
Drills for handstand holding and handstand walking

The Snatch Pull:
The Squat Snatch:
Cuban rotations

Lacrosse ball (on the wall) anterior and posterior shoulder /1 minute holds
400 meter recovery walk with pinch grip carry

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