Happy Birthday DAVY MOORE!!!
Farewell party for Debbie Anderson 3/16… check out the flyer!
The March Calendar is up! Remember to Mark your 150 WOD Challenge attendance!
19.3 Reveal tomorrow night at 8:00! Come do the WOD if you want to!
EMOM for 15 Minutes of:
Snatch Pull + Squat Snatch
Skill work: Handstand Walking
Hand position tips
Drills for handstand holding and handstand walking
Lacrosse ball (on the wall) anterior and posterior shoulder /1 minute holds
400 meter recovery walk with pinch grip carry