Wednesday, March 6, 2019

Tuesday, March 5, 2019
March 4, 2019
Thursday, March 7, 2019
March 6, 2019

Wednesday, March 6, 2019

Announcements!
Happy Birthday DAVY MOORE!!!
Farewell party for Debbie Anderson 3/16… check out the flyer!

The March Calendar is up! Remember to Mark your 150 WOD Challenge attendance!
19.3 Reveal tomorrow night at 8:00! Come do the WOD if you want to!

WOD
EMOM for 15 Minutes of:
Snatch Pull + Squat Snatch

Skill work: Handstand Walking
Hand position tips
Drills for handstand holding and handstand walking

The Snatch Pull:
The Squat Snatch:
Cuban rotations

Recovery/stretching
Lacrosse ball (on the wall) anterior and posterior shoulder /1 minute holds
400 meter recovery walk with pinch grip carry

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