Wednesday, May 1, 2013

Tuesday, April 30, 2013
April 29, 2013
CrossFit Family Gathering!
May 1, 2013

Wednesday, May 1, 2013

HQ Warm-up x 3

Pre-WOD: Rack Position Elbow Mobility- 1 minute each side

7 Front Squat @ 60% of 1 Rep Max,
7 Chest to Bar Pull-ups,
Row for 7 Calories,
7 Rounds for time… 

Post-WOD: Prone Scorpion 2 x’s each side, Supine Scorpion 2 x’s each side

Saturday Tire Flips at TCCF!

Saturday Tire Flips at TCCF! (Click to enlarge)

 

 

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