Wednesday, May 8, 2019

Tuesday, May 7, 2019
May 6, 2019
Thursday, May 9, 2019
May 8, 2019

Wednesday, May 8, 2019

Announcements!
~Swimming with Chip is coming! See the sign-up sheet on the table.
~The “MAY” attendance sheet is up! Check out your total days for April! Great job everyone… lets keep it going to our goal of 150!
~Physical Therapy tomorrow – sign up by today!
~No mobility tomorrow…
Coming events:
~ Island Party, May 25th
~ Memorial Day Murph, May 27th

WOD
AMRAP in 8 minutes of:
•50 Double-unders
•5 Overhead squats (185/135)

Includes a Partner 2K Row in 200 meter increments with accessory movements

The Double-under
The Overhead Squat

Recovery/Stretching
400 meter recovery walk with pinch grip carry
Calf on a kettlebell x 2 for :30 each leg
Foam roll glutes, hamstrings, and quads


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