~Swimming with Chip is coming! See the sign-up sheet on the table.
~The “MAY” attendance sheet is up! Check out your total days for April! Great job everyone… lets keep it going to our goal of 150!
~Physical Therapy tomorrow – sign up by today!
~No mobility tomorrow…
~ Island Party, May 25th
~ Memorial Day Murph, May 27th
AMRAP in 8 minutes of:
•5 Overhead squats (185/135)
Includes a Partner 2K Row in 200 meter increments with accessory movements
400 meter recovery walk with pinch grip carry
Calf on a kettlebell x 2 for :30 each leg
Foam roll glutes, hamstrings, and quads