Wednesday, November 21, 2018

Tuesday, November 20, 2018
November 19, 2018
Thursday, November 22, 2018
November 21, 2018

Wednesday, November 21, 2018

Save the Dates…
Warrior Dash Black Friday Special… 1:15 Wave!

Our next Physical Therapy session with Brandon Davey will be Thursday, November 29th
See the sign-up sheet to save your spot!

TOMORROW!!!
Thanksgiving Day Filthy Fifty! 8:30 AM!
Please note our Holiday schedule this week:

1 Class on Thursday, and 4 classes on Friday, regular schedule on Saturday and Sunday…

Christmas Party ~ Saturday, December 8th!
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WOD
“Big Clean Complex”
6 sets of the following complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
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High hang squat clean, hang squat clean, squat clean
Push Press, Push Jerk, Split Jerk
Chest to Bar Pull-up Drill
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Recovery/Stretching
“Y” stretch
400 meter recovery walk with pinch grip carry
piriformis stretch
Foam roll

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