Wednesday, November 27, 2019

Tuesday, November 26, 2019
November 25, 2019
Thursday, November 28, 2019
November 27, 2019

Wednesday, November 27, 2019

Announcements!
Join us TOMORROW for our annual “Thanksgiving Day Filthy Fifty” workout! 
8:30 AM! Sign-up is available in RhinoFit! This is a wonderful opportunity for our CrossFit Family to come together to celebrate each other and all that we have to be thankful for. 

Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the box provided. 

Save the Date! Our Annual Christmas Party is on Saturday, December 21st at 7:00 PM!
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WOD 1:

E2MOM for 12 minutes:
3-Position Power Snatch”
* The 3 positions we’re working from today are:
1. The Pockets
2. 1 Inch Above Knee
3. The Floor
* This complex is designed to be completed without letting go of the bar, resetting the hands, or pausing on the ground
* There is the option to build up in weight or stay at the same challenging load across all 6 sets

WOD 2:
“Power Wheels”
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches (135/95)
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Movement Videos:
3-Position Power Snatch

Power Snatch

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