Wednesday, November 6, 2019

Tuesday, November 5, 2019
November 4, 2019
Thursday, November 7, 2019
November 6, 2019

Wednesday, November 6, 2019


Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come!

Open Workout 20.5 will be Friday in all classes!
The reveal of Open WOD 20.5 will be tomorrow evening at 8:00!

The New Attendance Chart is up! Be sure to check off your workouts for the month of November!

The Theme this week is “Community”! Plan to wear your “Clash of the CrossFitters” shirt o n Friday. If you don’t have the shirt wear a TCCF shirt if you can.

Physical Therapy with Brandon has been cancelled this week…

WOD 1:
On the Minute x 12:
3 Power Snatches

WOD 2:
“High Noon”
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups

Movement Videos:
Power Snatches
Chest to Bar Pull-ups

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