Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come!
Open Workout 20.5 will be Friday in all classes!
The reveal of Open WOD 20.5 will be tomorrow evening at 8:00!
The New Attendance Chart is up! Be sure to check off your workouts for the month of November!
The Theme this week is “Community”! Plan to wear your “Clash of the CrossFitters” shirt o n Friday. If you don’t have the shirt wear a TCCF shirt if you can.
Physical Therapy with Brandon has been cancelled this week…
On the Minute x 12:
3 Power Snatches
12 Power Snatches (95/65)
12 Chest to Bar Pull-ups