Wednesday, October 2, 2019

Tuesday, October 1, 2019
September 30, 2019
Thursday, October 3, 2019
October 2, 2019

Wednesday, October 2, 2019

Announcements!

TODAY is the final day to sign up (and get a t-shirt) for our Clash of the CrossFitters Competition! Click HERE to sign up!
Be sure to put your t-shirt style/size on the clipboard!

FRIDAY will be our Kick-off Meeting, 6:30-8:00 at the box!
This is a very important meeting…
◊ Meet Sarah Starr a Licensed Nutritionist who will be assisting with our competition! 

◊ Teams will be revealed!
◊ Teams will meet with their captains to choose a team name and go over details!
◊ Rules and the point system will be explained!
◊ MyFitness Pal will be reviewed and more!

∗ All competitors should be using MyFitness Pal this week to practice and be able to ask questions at the meeting on Friday.
∗ All Competitors should be sure to complete the Fitwatch.com Body Fat Percentage Calculator pre-competition assignment. Click HERE!
∗ “Cook Once, Eat All Week” by Cassy Joy Garcia is a very useful resource. Click HERE for more info.

Beginning this week and for the duration of the competition Yoga will be held on Sunday mornings at 10:00 starting October 13th.

Physical Therapy with Brandon this Thursday…
Sign up on the clipboard by Wednesday!
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WOD 1
Strict Press
With a running clock set for 15 minutes…
Build to Heavy Single

WOD 2
“Miracle-Gro”
5 Rounds:
200 Meter Run
12/9 Calorie Assault Bike
9 Strict Presses (95/65)
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Movement Videos:
The Strict Press
Strict Press with a buddy and PVC pipe

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