Wednesday, October 24th, 2012

Tuesday, October 23rd, 2012
October 22, 2012
Thursday, October 25th, 2012
October 24, 2012

Wednesday, October 24th, 2012

  • 10-8-6-4-2rounds for time
  • Deadlifts 155/225#
  • Hand Release Push-ups
  • Chest to Bar Pull-ups
Tracie...First kipping Pull-ups in a WOD! 49 total!

Tracie…First Kipping Pull-ups in a WOD!

Tracie kipping 2

49 Total!

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