Wednesday, October 30, 2019

Tuesday, October 29, 2019
October 28, 2019
Thursday, October 31, 2019
October 30, 2019

Wednesday, October 30, 2019

Events this Week:

Theme for Friday: “Halloween”

Physical Therapy with Brandon – Thursday, 5-7 PM

20.4 Reveal: Thursday, 8:00 PM
20.4 Workout: All classes on Friday
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“Tri Sprint Intervals V2”
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds
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Movement Videos:
Shuttle Runs
How to get better at the assault bike – part 1
How to get better at the assault bike – part 2
Rowing

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