Wednesday, September 11, 2019

Tuesday, September 10, 2019
September 9, 2019
Thursday, September 12, 2019
September 11, 2019

Wednesday, September 11, 2019


We will be taking donations for Hurricane Dorian relief this week at the box. Items needed are medical supplies, diapers, wipes, pet food, mosquito spray, sunscreen, batteries, can openers….etc. We would like to complete this effort by the end of this week.
See Nancy Johansen for more information. Thank you!

The Festivus Games are this weekend! Best wishes to our competitors as they prepare for the games this Saturday at Harbor City CrossFit in Melbourne!  If you are able please come out to support our athlete pairs…  Patti and Jacki ~ Jim and Jay ~ Holden and Rich ~ and Mike and Javier!

The Savage Race is on! Saturday, November 9, 2019!
Our team is called the Treasure Coast Misfits.

“Savage Blitz” – 3 mile race – 10:00 AM
See the informational poster and coupon discount code at the gym!

Physical Therapy with Brandon – Tomorrow, 5-7 PM.
Sign up on the clipboard…

“Always Remembered”

Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
To honor the victims of the 9/11/01 terrorist attacks on New York City
* The 2001 meter row represents the year
* The 4 rounds represents the four planes
* The 9 Rope Climbs represents the month
* The 11 Bear Complexes represent the day
* The 2977 meter row represents the lives lost
Movement Videos:

Rope Climbs
Pull-up Bar assisted rope climbs
The Bear Complex with options

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