Wednesday, September 12th, 2012

Tuesday, September 11th, 2012
September 10, 2012
CrossFit Games 2012 Schedule on ESPN2
September 12, 2012

Wednesday, September 12th, 2012

1. Complete as many rounds as possible in 2 minutes of:
15 foot rope climbs/10 foot scaled

2. Complete as many rounds as possible in 2 minutes of:
Wall ball shots, 10′ target

3. 3-3-3-1-1-1-1 Cleans

Leave a Reply

Your email address will not be published. Required fields are marked *