Wednesday, September 25, 2019

Tuesday, September 24, 2019
September 23, 2019
Thursday, September 26, 2019
September 25, 2019

Wednesday, September 25, 2019

Announcements!

Week 2 of Clash of the CrossFitters registration is Recruitment week!
If you are signed up you can earn some BIG points by recruiting other members to sign up! You know they are out there sitting on the fence! When they put their name on the board have them put your name next the theirs to get your points! 

Also remember to complete your FitWatch.com Body Composition assignment and practice logging your meals in MyFitnessPal! We are on the 2 week countdown!

Physical Therapy with Brandon tomorrow – 5 to7 PM!
Sign up on the clipboard by today!

No Mobility or Yoga this week!
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“Workaholic” (for time)
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)
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Movement Videos
Kipping Chest to Bar Pull-ups
Butterfly Chest to Bar Pull-ups
Kettlebell Swings
Thrusters
Workout Tips

 

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