Wednesday, September 4, 2019

Tuesday, September 3, 2019
September 2, 2019
Thursday, September 5, 2019
September 4, 2019

Wednesday, September 4, 2019

Happy Birthday Marisela!!!
Good News!
We will open tomorrow for the afternoon/evening classes! I will make extra room in the classes so that all you morning folks can join in!
It will be great to see everyone!
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Partner WOD:

5 Rounds for time:
Partner 1: 12/9 Calorie Row
Partner 2: 6 Hang Power Cleans + Barbell hold in rack position until your partner finishes the row
~Switch~
Partner 1: 12/9 Calorie Row
Partner 2: 6 Push Jerks + Barbell hold in rack position until P1 finishes the row
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Add weight each round!

Based on the Push Jerk begin at 40%…
Round 5 should be @ 75-80%

If someone puts the bar down at any time the rowing partner has to stop.
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Movement Videos:
Rowing

Hang Power Clean
Push Jerk

 

 

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