WHAT IS CROSSFIT?
CrossFit is a gym (that we call a box). But more than that CrossFit is a style of training that is constantly varied and involves functional movements that are performed with intensity.
Constantly Varied– When you walk in a CrossFit gym you will find a “WOD”…Workout of the Day. It is always something different. Something designed to challenge you in new ways. CrossFit is never boring!
Functional Movements– You will not find any machines in a CrossFit gym. We do not isolate muscle groups instead we choose functional movements that involve multiple joints. Our movements are designed to engage from core to extremity, giving each athlete a comprehensive workout.
Performed with Intensity- Most of our workouts are on the clock (timed). Once the foundational skills are mastered it is time for some intensity. This is the piece that pushes you to do more than you thought possible. The energy of the group is a powerful motivator.
TREASURE COAST CROSSFIT
At Treasure Coast CrossFit you will find a diverse group of people who are committed to fitness and healthy eating as a lifestyle. We are all in different places in our journey, but each member is dedicated to working hard and encouraging each other to do the same. Each of us has a story of how CrossFit has revolutionized our lives.
An integral part of CrossFit is that when you walk in the door you will be greeted by a trainer who will teach you, push you, and ensure you are performing the movements correctly and safely. By design, every CrossFit workout can be scaled (modified) to match the fitness level of each individual member. Our trainers will advise and guide you throughout each workout and will help propel you toward your long term fitness goals.
WHAT IS FITNESS?
How would you answer that question? Read Greg Glassman’s article in the CrossFit Journal about what fitness is and who falls into that elusive category of “fit.”