WOD

Coming Events! 9/3 ~ Labor Day Beach WOD! ~ 9:00 AM ~ GOLDEN SANDS BEACH! Bring coolers, chairs, canopy tents, umbrellas, frisbees, etc. to hang out after the WOD! Please sign up online if you can so we know about how many to expect…thanks! 9/17 ~ Lurong Paleo Challenge Begins …registration is […]

Coming Events! 9/3 ~ Labor Day Beach WOD! ~ 9:00 AM ~ GOLDEN SANDS BEACH! Bring coolers, chairs, canopy tents, umbrellas, frisbees, etc. to hang out after the WOD! Please sign up online if you can so we know about how many to expect…thanks! 9/17 ~ Lurong Paleo Challenge Begins …registration is […]

Coming Events! 9/3 ~ Labor Day Beach WOD! ~ 9:00 AM ~ GOLDEN SANDS BEACH! Bring coolers, chairs, canopy tents, umbrellas, frisbees, etc. to hang out after the WOD! Please sign up online if you can so we know about how many to expect…thanks! 9/17 ~ Lurong Paleo Challenge Begins …registration is […]

Coming Events! 9/3 ~ Labor Day Beach WOD! ~ 9:00 AM ~ GOLDEN SANDS BEACH! Bring coolers, chairs, canopy tents, umbrellas, frisbees, etc. to hang out after the WOD! Please sign up online if you can so we know about how many to expect…thanks! 9/17 ~ Lurong Paleo Challenge Begins …registration is […]

Announcements: Remember to sign up for Yoga! Tomorrow at 9 AM! Warm-up: Run 200 meters 10 walking Samsons 10 banded good mornings 5 wall ball squats + 5 wall balls (set up your spot!) Trainer-led Deadlift warm-up WOD: Saman Hero WOD 8 Rounds for Time 13 Deadlifts (125lb/185lb) 17 Wall […]

Announcements! Tomorrow, August 11th, at 8:00 (there will be no 9:00 class) TCCF will be participating in the Worldwide event the “Saman Hero WOD” as a way to honor the 38 year old, retired Thai Navy SEAL, Saman Hunan. Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave […]

Announcements! Mark your calendar! This Saturday, August 11th, at 8:00 (there will be no 9:00 class) TCCF will be participating in the Worldwide event the “Saman Hero WOD” as a way to honor the 38 year old, retired Thai Navy SEAL, Saman Hunan. Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in […]

Announcements! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  Mark your calendar! This Saturday, August 11th, at 8:00 (there will be no 9:00 class) TCCF will be participating in the Worldwide event the “Saman Hero WOD” as a way to honor […]

Announcements! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  Mark your calendar! This Saturday, August 11th, at 8:00 (there will be no 9:00 class) TCCF will be participating in the Worldwide event the “Saman Hero WOD” as a way to honor […]

Announcements! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  Mark your calendar! This Saturday, August 11th, at 8:00 (there will be no 9:00 class) TCCF will be participating in the Worldwide event the “Saman Hero WOD” as a way to honor […]

Announcements! The CrossFit Games! August 1-5… set your DVRs! 9 members of our gym are attending! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  Mark your calendar! Next Saturday, August 11th, CrossFit Boxes worldwide will be participating […]

Announcements! The CrossFit Games have started! August 1-5… set your DVRs! 9 members of our gym are attending! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  Mark your calendar! Next Saturday, August 11th, CrossFit Boxes worldwide will […]

Announcements! The CrossFit Games have started! August 1-5… set your DVRs! 9 members of our gym are attending! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  No Mobility Class this week…  Susie will be at […]

Announcements! The CrossFit Games start today! August 1-5… set your DVRs! 9 members of our gym are attending! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  No Mobility Class this week…  Susie will be at […]

Announcements! The CrossFit Games start tomorrow! August 1-5… set your DVRs! 9 members of our gym are attending! No Mobility Class this week…  Susie will be at the CrossFit Games! Mark your calendar! On Saturday, August 11th, CrossFit Boxes worldwide will be participating in the “Saman Hero WOD” as a way to honor the […]