July 21, 2019

Monday, July 22, 2019

Announcements! Physical Therapy with Brandon on Thursday ~ 5:00-7:00 PM. Sign up on the clipboard by Wednesday! No Yoga this Sunday the 28th. Lanette will be back next week! _____________________ Back Squat for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1+ rep @ 95% _____________________ 40-30-20 […]
July 19, 2019

Saturday, July 20, 2019

COMING EVENTS! DIAPER WOD! Today @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! This will be a “Baby Themed” workout in place […]
July 18, 2019

Friday, July 19, 2019

COMING EVENTS! HAPPY BIRTHDAY ANGELA! Waterpalooza! Tonight @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! Tomorrow @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” […]
July 17, 2019

Thursday, July 18, 2019

COMING EVENTS! Waterpalooza! Tomorrow @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! Saturday, @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! […]
July 16, 2019

Wednesday, July 17, 2019

COMING EVENTS! Waterpalooza! This Friday, July 19 @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! This Saturday, July 20 @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting […]
July 15, 2019

Tuesday, July 16, 2019

COMING EVENTS! Waterpalooza! This Friday, July 19 @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! This Saturday, July 20 @ 9:00 AM! Sign up in SugarWOD! …We will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting […]
July 14, 2019

Monday, July 15, 2019

COMING EVENTS! Waterpalooza! This Friday, July 19 @ 6:30 PM! DIAPER WOD! This Saturday, July 20 @ 9:00 AM …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! This will […]
July 12, 2019

Saturday, July 13, 2019

COMING EVENTS! Waterpalooza! Next Friday, July 19 @ 6:30 PM! DIAPER WOD!  Next Saturday, the 20th, we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! This will be a “Baby […]
July 11, 2019

Friday, July 12, 2019

Announcements! Rowing Clinic with Coach Stacey tonight @ 6:30 PM! The class is currently full… PLEASE put your name on the waiting list in RhinoFit in case someone cancels (you will be notified by text or email). Also, this will let us know who is interested and we will work to set up […]
July 10, 2019

Thursday, July 11, 2019

Announcements! GREAT PARADE!  Many thanks all who participated!! Rowing Clinic with Coach Stacey tomorrow @ 6:30 PM! The class is currently full… PLEASE put your name on the waiting list in RhinoFit in case someone cancels (you will be notified by text or email). Also, this will let us know who is […]
July 9, 2019

Wednesday, July 10, 2019

Announcements! GREAT PARADE!  Many thanks all who participated!! Rowing Clinic with Coach Stacey on Friday @ 6:30 PM! The class is currently full… PLEASE put your name on the waiting list in RhinoFit in case someone cancels (you will be notified by text or email). Also, this will let us know who […]
July 8, 2019

Tuesday, July 9, 2019

Announcements! GREAT PARADE!  Many thanks all who participated!! Rowing Clinic with Coach Stacey on Friday @ 6:30 PM! The class is currently full… please put your name on the waiting list in RhinoFit in case someone cancels. Also, this will let us know who is interested and we will work to set up […]
July 7, 2019

Monday, July 8, 2019

Announcements! Happy Birthday Craig!!! Great Parade! Many Thanks to all who participated! Rowing Clinic with Coach Stacey on Friday @ 6:30 PM! The class is currently full... please put your name on the waiting list in RhinoFit in case someone cancels. Also, this will let us know who is interested and we will […]
July 5, 2019

Saturday, July 6, 2019

Announcements! Rowing Clinic with Coach Stacey, Friday, July 12th @ 6:30 PM! Limited to 10 people… sign up in RhinoFit to reserve your spot! The new monthly attendance calendar is up! July is here! Be sure to mark your days… your goal should be to complete at least 12-16 workouts […]
July 4, 2019

Friday, July 5, 2019

Announcements! Happy Birthday Javier! Rowing Clinic with Coach Stacey, Friday, July 12th @ 6:30 PM! Limited to 10 people… sign up in RhinoFit to reserve your spot! The new monthly attendance calendar is up! July is here! Be sure to mark your days… your goal should be to complete at […]