WOD

Announcements! All members are invited to celebrate the conclusion of the Open and our Clash of the CrossFitters In-house Competition tomorrow evening at the box.   We will have a “Team-Work” style workout at 6:00 followed by a cook-out. Come for the WOD or just come for The Party! Food will be provided. […]

Announcements! Congratulations to ALL on a great Open Season! Welcome to the final week of our in-house “Clash of the CrossFitters” Competition! All members are invited to celebrate our accomplishments this Friday evening at the box.   We will have a “Team-Work” style workout at 6:00 followed by a cook-out. Bring your […]

Announcements! Congratulations to ALL on a great Open Season! Welcome to the final week of our in-house “Clash of the CrossFitters” Competition! All members are invited to celebrate our accomplishments this Friday evening at the box.   We will have a “Team-Work” style workout at 6:00 followed by a cook-out. Bring your […]

Thank you Veterans for your service to our Country! Announcements! Congratulations to ALL on a great Open Season! Welcome to the final week of our in-house “Clash of the CrossFitters” Competition! All members are invited to celebrate our accomplishments this Friday evening at the box.   We will have a “Team-Work” style […]

Announcements! Congratulations to all on a great Open Season! We are also in the final week of our in-house “Clash of the CrossFitters” Competition. All members are invited to celebrate our accomplishments this Friday evening at the box.  We will have a Team WOD followed by a cook-out. More info to […]

Announcements! Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come! Open Workout 20.5 will be today in all classes! The New Attendance Chart is up! Be […]

Announcements! Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come! Open Workout 20.5 will be tomorrow in all classes! The reveal of Open WOD 20.5 will […]

Announcements! Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come! Open Workout 20.5 will be Friday in all classes! The reveal of Open WOD 20.5 will […]

Announcements! Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come! Open Workout 20.5 will be Friday in all classes! The reveal of Open WOD 20.5 will […]

Happy Birthday Ray and Diane!!! Announcements! Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come! The New Attendance Chart is up! Be sure to check off […]

Events this Week: Theme for today: “Halloween” Open workout 20.4, All classes today! __________________________ Open Workout 20.4 For Time (20 Minute Cap): 30 Box Jumps 15 Clean and Jerks (95/65) 30 Box Jumps 15 Clean and Jerks (135/85) 30 Box Jumps 10 Clean and Jerks (185/115) 30 Alternating Single Leg […]

Events this Week: Theme for Friday: “Halloween” Physical Therapy with Brandon – Today, 5-7 PM Open 20.4 Reveal: Tonight, 8:00 PM Open 20.4 Workout: All classes on Friday __________________________ “Goat Day On the Minute x 20: Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that […]

Events this Week: Theme for Friday: “Halloween” Physical Therapy with Brandon – Thursday, 5-7 PM 20.4 Reveal: Thursday, 8:00 PM 20.4 Workout: All classes on Friday __________________________ “Tri Sprint Intervals V2” 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 20/15 Calorie Assault Bike Max Calorie Row Rest 4 Minutes […]

Events this Week: Theme for Friday: “Halloween” Physical Therapy with Brandon – Thursday, 5-7 PM 20.4 Reveal: Thursday, 8:00 PM 20.4 Workout: All classes on Friday __________________________ WOD 1: “Push Jerk” Build to Heavy Set of 3 * Athletes will have 15 minutes to build to a heavy set of […]

Events this Week: Theme for Friday: “Halloween” Physical Therapy with Brandon – Thursday, 5-7 PM 20.4 Reveal: Thursday, 8:00 PM 20.4 Workout: All classes on Friday __________________________ “15 Volt” AMRAP 15: 2 Kettlebell Swings (53/35) 2 Box Jumps (24/20) 2 AbMat Sit-ups (plate overhead, 25/15) 4 Kettlebell Swings (53/35) 4 […]