WOD

Announcements! Bring a bike Saturday! Planning to attend a class tomorrow morning? You will have the option to ride your street bike or ride a stationary bike as part of the WOD. Classes full? Please put your name on the waiting list if you would like to attend tomorrow”s WOD. […]

Announcements! Happy Birthday Treissa (3/18)! Bring a bike on Saturday! Planning to attend a class on Saturday morning? You will have the option to ride your street bike or ride a stationary bike as part of the WOD. Please be sure to check your emails for ongoing updates at the […]

Announcements! Please be sure to check your emails for ongoing updates at the gym! Check your inbox! The Burritt Built Throwdown has been  postponed until June 6th! More time for our teams to practice! They are so awesome! _____________________ “Caesar’s Palace-ish” AMRAP 7: 10 Back Squats (225/155) 15 Deadlifts (225/155) 100 […]

Announcements! The start of the next session of the weightlifting class has been postponed until next week.  “WAR ON CANCER: Who Gives a Tug” Join the fun at the first annual Tug-of-War competition benefiting the American Cancer Society’s Relay for Life Event. TCCF is putting some teams together… Sign up […]

Announcements! “WAR ON CANCER: Who Gives a Tug” Join the fun at the first annual Tug-of-War competition benefiting the American Cancer Society’s Relay for Life Event. TCCF is putting some teams together… Sign up by putting your name on the board by the front door. Cost $20 per person. See […]

Announcements! Happy Birthday Patrick McDonald! Patrick just finished up his first month of membership at TCCF!!! A New 8-week session of our Weightlifting Class with Coach Pete will begin on Tuesday, March 17th, 5:15-6:30 PM ____________________ “gooDTime-ish” Teams of 3 For Time (30 Minute Cap): 3 Rounds of “DT” (155/105) […]

Announcements! Happy Birthday Melanie Stone! Melanie has been a member for 3 months! Come join Coach Kim at 5:30 on Tonight for a Team WOD and then join us in the parking lot for our Gym-Wide Cook-out! Come to one or both events! Sign up in RhinoFit! A New 8-week session of […]

Announcements! Come join Coach Kim at 5:30 on Tomorrow Night for a Team WOD and then join us in the parking lot for our Gym-Wide Cook-out! Come to one or both events! Sign up in RhinoFit! Bring a chair, something to grill, and your beverage of choice! The February Attendance list is up! […]

Announcements! Come join Coach Kim at 5:30 on Friday Night for a Team WOD and then join us in the parking lot for our Gym-Wide Cook-out! Come to one or both events! Sign up in RhinoFit! The February Attendance list is up! Keep up the good work TCCF!!! All TCCF members are […]

Announcements! Come join Coach Kim at 5:30 on Friday Night for a Team WOD and then join us in the parking lot for our Gym-Wide Cook-out! Come to one or both events! Sign up in RhinoFit! The February Attendance list is up! Keep up the good work TCCF!!! All TCCF members are […]

Announcements! Come join Coach Kim at 5:30 on Friday Night for a Team WOD and then join us in the parking lot for our Gym-Wide Cook-out! Come to one or both events! Sign up in RhinoFit! The February Attendance list is up! Keep up the good work TCCF!!! All TCCF members are […]

Announcements! The February Attendance list is up! Keep up the good work TCCF!!! All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up late) Details are on our TCCF Facebook page. You can […]

Announcements! Happy Birthday Davy Moore! Davy has been a member since July 0f 2016!! The February Attendance list is up! Keep up the good work TCCF!!! All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is […]

Announcements! All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up late) Details are on our TCCF Facebook page. You can sign up by emailing Stacy at stacydbond@gmail.com A New 8-week session of […]

Thought for the Day: “It’s not how much we give, but how much love we put into giving.” – Mother Theresa Announcements! All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up […]