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May 26, 2019
Michael P. Murphy, from Patchogue, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger […]
May 24, 2019
Island Party Today! First shuttle at 10:00! Memorial Day Murph… Monday at 8:30 Swimming with Chip! Coach Chip will be at the pool Tuesday, Wednesday, and Thursday next week from 7:30-8:30 AM. He will be there to meet with anyone who is interested in any level of swim training. Alternate […]
May 23, 2019
Coming Events: Island Party tomorrow ~ 10:00 AM → Sunset (only 8:00 AM WOD tomorrow morning) Memorial Day “Murph”~ 8:30 AM (only 1 class that day) Swimming with Chip! Coach Chip will be at the pool Tuesday, Wednesday, and Thursday next week from 7:30-8:30 AM. He will be there to […]
May 22, 2019
Coming Events: Island Party Saturday ~ 10:00 AM – Sunset (only 8:00 AM WOD Saturday morning)Memorial Day “Murph”~ 8:30 AM (only 1 class that day)Swimming with Chip! Coach Chip will be at the pool Tuesday, Wednesday, and Thursday next week from 7:30-8:30 AM. He will be there to meet with […]
May 21, 2019
Coming Events: Island Party Saturday ~ 10:00 AM – SunsetMemorial Day “Murph”~ 8:30 AM (only 1 class that day) Have you been to Mobility lately? Tomorrow @ 5:30 with Susie!Physical Therapy with Brandon tomorrow 5-7 PM. Sign up by today!Please give us your feedback on our new TCCF Newsletter! WOD3 […]
May 20, 2019
Coming Events: Island Party Saturday ~ 10:00 AM – SunsetMemorial Day “Murph”~ 8:30 AM (only 1 class that day) Physical Therapy with Brandon on Thursday 5-7 PM. Sign up by tomorrow!Please give us your feedback on our new TCCF Newsletter! Michael ~ A Hero WOD 3 rounds for time of: […]
May 19, 2019
Coming Events: Island Party Saturday ~ 10:00 AM – SunsetMemorial Day “Murph”~ 8:30 AM (only 1 class that day) WODAMRAP in 12 minutes of: •6 Power snatch (155/105) •12 Box jumps (30/24) EMOM for 8 minutes: Even: 6 Tempo push-ups. Lower for 3 seconds (stay under tension), hold for 1, […]
May 17, 2019
Coming events:Island Party next Saturday, May 25th ~ 10:00 am – SunsetMemorial Day Murph, May 27th ~ 8:30-10:00 AM Partner Barbells and Run!For Time:~10 Bench Press/each, with spotting 3 each: Deadlift-Hang Power Clean-Shoulder to Overhead/each ~400 Meter run/together ~10 Bench Press/each, with spotting 3 each: Front Squat-Back Squat-Overhead Squat/each~400 Meter […]
May 16, 2019
Announcements!~Congratulations to Omar on his graduation from Sebastian River High School!~If you haven’t already attended, be sure to catch our own trainer Rebecca’s performance at the Vero Beach Theater Guild in “SAVANNAH SIPPING SOCIETY” through Sunday the 19th!~Our Annual Island Party is less than two weeks away!Captain Ron will once […]
May 15, 2019
Announcements!~If you haven’t already attended, be sure to catch our own trainer Rebecca’s performance at the Vero Beach Theater Guild in “SAVANNAH SIPPING SOCIETY” through Sunday the 19th!~Our Annual Island Party is less than two weeks away!Captain Ron will once again be shuttling our CrossFit families to and from the […]
May 14, 2019
Announcements!~If you haven’t already attended, be sure to catch our own trainer Rebecca’s performance at the Vero Beach Theater Guild in “SAVANNAH SIPPING SOCIETY” through Sunday the 19th!~Our Annual Island Party is less than two weeks away!Captain Ron will once again be shuttling our CrossFit families to and from the […]
May 14, 2019
Announcements!~If you haven’t already attended, be sure to catch our own trainer Rebecca’s performance at the Vero Beach Theater Guild in “SAVANNAH SIPPING SOCIETY” through Sunday the 19th!~Our Annual Island Party is less than two weeks away!Captain Ron will once again be shuttling our CrossFit families to and from the […]
May 12, 2019
Announcements!Happy Birthday Shelby Maldonado!!! (5/12)Happy Birthday Jimmy Holbrook today!!!~If you haven’t already attended, be sure to catch our own trainer Rebecca’s performance at the Vero Beach Theater Guild in “SAVANNAH SIPPING SOCIETY” through Sunday the 19th!~Our Annual Island Party is less than two weeks away!Captain Ron will once again be […]
May 10, 2019
Announcements!~Our Annual Island Party is two weeks from TODAY!~Swimming with Chip is coming! See the sign-up sheet on the table.~The “MAY” attendance sheet is up! Check out your total days for April! Great job everyone… lets keep it going to our goal of 150! Coming events:~ Island Party, May 25th~ […]
May 9, 2019
Announcements!Happy Birthday Mojo!~Swimming with Chip is coming! See the sign-up sheet on the table.~The “MAY” attendance sheet is up! Check out your total days for April! Great job everyone… lets keep it going to our goal of 150! Coming events:~ Island Party, May 25th~ Memorial Day Murph, May 27th WOD3 […]