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October 14, 2019
Happy Birthday Syndi! Announcements! Thursday will be the reveal of workout 20.2 Friday we will do workout 20.2 in all of our classes! The Theme for Friday is: “Pick a Generation”. There is no physical therapy this week. Look for Brandon to be back next week! ___________________________ WOD 1: Thruster Heavy […]
October 13, 2019
Announcements! The CrossFit Open 20.1 is happening through today! If you are planning to do the Open Workout today be sure to sign up in RhinoFit and arrange to have your own judge. For those doing the Online Open all scores must be posted by 8:00 pm tonight. Week 1 […]
October 11, 2019
Happy Birthday Ino! Announcements! The CrossFit Open 20.1 is happening through Monday! Make-up or Re-do days for the CrossFit Open workouts will be Saturdays and Mondays. If you are planning to do the Open Workout on Saturday or Monday be sure to sign up in RhinoFit and arrange to have […]
October 10, 2019
Announcements! Make-up or Re-do days for the CrossFit Open workouts will be Saturdays and Mondays. If you are planning to do the Open Workout on Saturday or Monday be sure to sign up in RhinoFit and arrange to have your own judge. For those doing the Online Open all scores […]
October 9, 2019
Announcements! The reveal of the 20.1 Open WOD is tonight night at 8:00! Join us at the box to enjoy the show and earn points for your team! Bring a chair! Today is a “Goat Day”! We will complete “Goat Days” on Thursdays during the 5 weeks of the Open. This is an […]
October 8, 2019
Announcements: The reveal of the 20.1 Open WOD is tomorrow night at 8:00. Join us at the box to enjoy the show and earn points for your team! Bring a chair! The 2019 Clash of the CrossFitters is going well! Post your meals in MyFitnessPal! Show up for workouts! and post […]
October 7, 2019
SUNDAY STRONG at TCCF! Tuesdays at 9:30 AM! Volunteers are welcomed! Announcements: The 2019 Clash of the CrossFitters has started! Post your meals in MyFitnessPal! Show up for workouts! and post your scores in SugarWOD! GO TEAMS! The CrossFit Open begins this week and continues for the next 5 weeks Our […]
October 6, 2019
Announcements: The 2019 Clash of the CrossFitters is official starting today! Post your meals in MyFitnessPal! Show up for workouts! and post your scores in SugarWOD! GO TEAMS! The CrossFit Open begins this week and continues for the next 5 weeks Our programming schedule will be altered as follows: * We will […]
October 4, 2019
Announcements! “Clash of the CrossFitters” our 6-week in-house competition begins Monday! If you missed the meeting last night your captain will be contacting you this weekend with the information you need to get started! Things to do: ◊ Use this weekend to practice using the MyFitness Pal app. Ask for help […]
October 3, 2019
Announcements! TONIGHT immediately after the 5:30 class will be the Kick-off Meeting for our 6-week, in-house team competition… 6:30-8:00 PM at the box! This is a very important meeting… ◊ Meet Sarah Starr a Licensed Nutritionist who will be assisting with our competition! ◊ Teams will be revealed! ◊ Teams will […]
October 2, 2019
Announcements! TOMORROW Night immediately after the 5:30 class will be the Kick-off Meeting for our 6-week, in-house team competition… 6:30-8:00 PM at the box! This is a very important meeting… ◊ Meet Sarah Starr a Licensed Nutritionist who will be assisting with our competition! ◊ Teams will be revealed! ◊ Teams […]
October 1, 2019
Announcements! TODAY is the final day to sign up (and get a t-shirt) for our Clash of the CrossFitters Competition! Click HERE to sign up! Be sure to put your t-shirt style/size on the clipboard! FRIDAY will be our Kick-off Meeting, 6:30-8:00 at the box! This is a very important meeting… ◊ Meet […]
September 30, 2019
Announcements! TOMORROW will be the final day to sign up (and get a t-shirt) for our Clash of the CrossFitters Competition! Click HERE to sign up! Be sure to put your t-shirt style/size on the clipboard! FRIDAY will be our Kick-off Meeting, 6:30-8:00 at the box! This is a very important meeting… ◊ […]
September 29, 2019
Happy Birthday Cheryl!!! Announcements! WEDNESDAY will be the final day to sign up (and get a t-shirt) for our Clash of the CrossFitters Competition! Click HERE to sign up! Be sure to put your t-shirt style/size on the clipboard! FRIDAY will be our Kick-off Meeting, 6:30-8:00 at the box! This is a […]
September 27, 2019
Announcements! Week 2 of Clash of the CrossFitters registration is Recruitment week! If you are signed up you can earn some BIG points by recruiting other members to sign up! You know they are out there sitting on the fence! When they put their name on the board have them […]