November 13, 2019

Thursday, November 14, 2019

Announcements! All members are invited to celebrate the conclusion of the Open and our Clash of the CrossFitters In-house Competition tomorrow evening at the box.   We will have a “Team-Work” style workout at 6:00 followed by a cook-out. Come for the WOD or just come for The Party! Food will be provided. […]
November 12, 2019

Wednesday, November 13, 2019

Announcements! Congratulations to ALL on a great Open Season! Welcome to the final week of our in-house “Clash of the CrossFitters” Competition! All members are invited to celebrate our accomplishments this Friday evening at the box.   We will have a “Team-Work” style workout at 6:00 followed by a cook-out. Bring your […]
November 11, 2019

Tuesday, November 12, 2019

Announcements! Congratulations to ALL on a great Open Season! Welcome to the final week of our in-house “Clash of the CrossFitters” Competition! All members are invited to celebrate our accomplishments this Friday evening at the box.   We will have a “Team-Work” style workout at 6:00 followed by a cook-out. Bring your […]
November 10, 2019

Monday, November 11, 2019

Thank you Veterans for your service to our Country! Announcements! Congratulations to ALL on a great Open Season! Welcome to the final week of our in-house “Clash of the CrossFitters” Competition! All members are invited to celebrate our accomplishments this Friday evening at the box.   We will have a “Team-Work” style […]
November 8, 2019

Saturday, November 9, 2019

Announcements! Congratulations to all on a great Open Season! We are also in the final week of our in-house “Clash of the CrossFitters” Competition. All members are invited to celebrate our accomplishments this Friday evening at the box.  We will have a Team WOD followed by a cook-out. More info to […]
November 7, 2019

Friday, November 8, 2019

Announcements! Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come! Open Workout 20.5 will be today in all classes! The New Attendance Chart is up! Be […]
November 6, 2019

Thursday, November 7, 2019

Announcements! Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come! Open Workout 20.5 will be tomorrow in all classes! The reveal of Open WOD 20.5 will […]
November 5, 2019

Wednesday, November 6, 2019

Announcements! Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come! Open Workout 20.5 will be Friday in all classes! The reveal of Open WOD 20.5 will […]
November 4, 2019

Tuesday, November 5, 2019

Announcements! Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come! Open Workout 20.5 will be Friday in all classes! The reveal of Open WOD 20.5 will […]
November 3, 2019

Monday, November 4, 2019

Happy Birthday Ray and Diane!!! Announcements! Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come! The New Attendance Chart is up! Be sure to check off […]
October 31, 2019

Friday, November 1, 2019

Events this Week: Theme for today: “Halloween” Open workout 20.4, All classes today! __________________________ Open Workout 20.4 For Time (20 Minute Cap): 30 Box Jumps 15 Clean and Jerks (95/65) 30 Box Jumps 15 Clean and Jerks (135/85) 30 Box Jumps 10 Clean and Jerks (185/115) 30 Alternating Single Leg […]
October 30, 2019

Thursday, October 31, 2019

Events this Week: Theme for Friday: “Halloween” Physical Therapy with Brandon – Today, 5-7 PM Open 20.4 Reveal: Tonight, 8:00 PM Open 20.4 Workout: All classes on Friday __________________________ “Goat Day On the Minute x 20: Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that […]
October 29, 2019

Wednesday, October 30, 2019

Events this Week: Theme for Friday: “Halloween” Physical Therapy with Brandon – Thursday, 5-7 PM 20.4 Reveal: Thursday, 8:00 PM 20.4 Workout: All classes on Friday __________________________ “Tri Sprint Intervals V2” 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 20/15 Calorie Assault Bike Max Calorie Row Rest 4 Minutes […]
October 28, 2019

Tuesday, October 29, 2019

Events this Week: Theme for Friday: “Halloween” Physical Therapy with Brandon – Thursday, 5-7 PM 20.4 Reveal: Thursday, 8:00 PM 20.4 Workout: All classes on Friday __________________________ WOD 1: “Push Jerk” Build to Heavy Set of 3 * Athletes will have 15 minutes to build to a heavy set of […]
October 27, 2019

Monday, October 28, 2019

Events this Week: Theme for Friday: “Halloween” Physical Therapy with Brandon – Thursday, 5-7 PM 20.4 Reveal: Thursday, 8:00 PM 20.4 Workout: All classes on Friday __________________________ “15 Volt” AMRAP 15: 2 Kettlebell Swings (53/35) 2 Box Jumps (24/20) 2 AbMat Sit-ups (plate overhead, 25/15) 4 Kettlebell Swings (53/35) 4 […]