WOD

Announcements!Mark your calendars for the “Burritt Built Throwdown”, March 30th, at CrossFit Burritt Built in Port St Lucie! Come out and support our TCCF members who are competing in teams of three! See the whiteboard… Check it out at: https://www.facebook.com/burrittbuiltthrowdown/Brandon will be here for Physical Therapy on Thursday from 5-7 […]

Announcements!19.4 Scores are due by 8:00 PM tonight!Brandon will be here for Physical Therapy on Thursday from 5-7 PMDeep Stretch Yoga with Lanette will be back on Friday, March 29th, at 6:30 PM19.5 Reveal ~ 8:00 Thursday night! Come join the fun! WOD4 Rounds for time of:400m Run21 Pistols (alt) […]

Announcements!Post your 19.4 Scores! The Farewell party for Debbie Anderson is TODAY 2:00-8:00… check out the very cool flyer for all the details!Be sure to Mark your 150 WOD Challenge attendance! WODPartners alternate 400m runs until 5 miles are complete for the pair. Score: Total time Recovery/stretching• 400 meter recovery […]

Open Workout 19.4See:games.crossfit.com after 8:00 PM for WOD details and Scaling Options

Announcements!19.4 Reveal, tonight at 8:00! Come do the WOD too!Farewell party for Debbie Anderson on Saturday… check out the very cool flyer for all the details!Be sure to Mark your 150 WOD Challenge attendance! WOD3 Rounds for time of: •80 Double unders •40 GHD Sit-ups •20 Ring dips Double-under TimingThe […]

Announcements!19.4 Reveal, tomorrow night at 8:00! Come do the WOD too!Farewell party for Debbie Anderson on Saturday… check out the very cool flyer for all the details!Brandon will be in to do physical therapy tomorrow. Sign up to reserve your spot!Be sure to Mark your 150 WOD Challenge attendance! WOD4 […]

Announcements!Farewell party for Debbie Anderson on Saturday… check out the very cool flyer for all the details!Brandon will be in to do physical therapy this week on Thursday. Sign up to reserve your spot!Be sure to Mark your 150 WOD Challenge attendance! WODBench Press for load: #1: 1 rep How […]

Announcements!19.3 Open scores are due by 8:00 PM tonight!Farewell party for Debbie Anderson 3/16… check out the very cool flyer for all the details!Brandon will be in to do physical therapy this week on Thursday. Sign up to reserve your spot!Be sure to Mark your 150 WOD Challenge attendance! Captain […]

Announcements!Post your 19.3 scores!Farewell party for Debbie Anderson 3/16… check out the flyer!Remember to Mark your 150 WOD Challenge attendance WODEvery 4 Min for 6 Rounds of: •25 Pull-ups •25 Slamballs (30/20) •AMRAP Overhead squats (135/95) Partners alternate rounds… Score: Total overhead squats (individual to each athlete) The Kipping swing […]

CrossFit Games Open WOD 19.3 For Time:• 200-ft. dumbbell overhead walking lunge • 50 dumbbell box step-ups • 50 strict handstand push-ups • 200-ft handstand walk M 50-lb. dumbbell / 24-in. boxW 35-lb. dumbbell / 20-in. box Time cap: 10 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/3#movementStandards The Strict Handstand Push-upJudging the Strict […]

Announcements!Farewell party for Debbie Anderson 3/16… check out the flyer!The March Calendar is up! Remember to Mark your 150 WOD Challenge attendance!19.3 Reveal tonight night at 8:00! Come do the WOD if you want to!19.3 WODs all classes tomorrow! 5 Rounds for time of: •250m Row •12 Ring Push-ups •8 Handstand push-ups Rowing: 5 common mistakes- don’t be […]

Announcements!Happy Birthday DAVY MOORE!!!Farewell party for Debbie Anderson 3/16… check out the flyer!The March Calendar is up! Remember to Mark your 150 WOD Challenge attendance!19.3 Reveal tomorrow night at 8:00! Come do the WOD if you want to! WODEMOM for 15 Minutes of:Snatch Pull + Squat Snatch Skill work: Handstand WalkingHand position tipsDrills for handstand holding and handstand […]

Announcements!Farewell party for Debbie Anderson 3/16… check out the flyer!Brandon, our PT guy is back this week on Thursday!The March Calendar is up! Remember to Mark your 150 WOD Challenge attendance!19.3 Reveal on Thursday night at 8:00! WODOverhead Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps […]

Announcements!HAPPY BIRTHDAY JODIE HOLMES (yesterday 3/3)!!!Farewell party for Debbie Anderson 3/16… pick up a flyer!Post your 19.2 scores by 8 PM tonight!Brandon, our PT guy is back this week on Thursday!The March Calendar is up! Mark your 150 WOD Challenge attendance! BENCHMARK WOD21-18-15-12-9-6-3 reps for time of:• Thrusters (M:95#, W:65#, […]

Announcements!HAPPY BIRTHDAY RICHIE HOCH!!!Post your 19.2 scoresBe sure to check the “Lost and Found” table! WODEvery 2 minutes for 12 Rounds•250m Row•15 Push-ups•AMRAP Double unders Partners alternate rounds (each does 6 rounds) Score: Total double unders Quick rowing tips with Jason Khalipa https://www.youtube.com/watch?v=UlWUPkXrq24&t=1s The Push-up https://www.youtube.com/watch?v=_l3ySVKYVJ8 How to do CrossFit […]