- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- 400 Meter Run
- AMRAP
- carbs
- color me rad
- color me rad vero beach
- crossfit competitions
- crossfit paleo
- crossfit rocks
- dodgeball
- double unders
- eating clean
- fat
- festivus games
- florida athletic competition
- friday cookout
- goblet squats
- group wod times
- hand stand walk
- how to start paleo
- kettlebell goblet squats
- kettlebell swings
- kipping pull-ups
- lurong living paleo challenge
- mud run obstacle course
- new class times
- nuts
- paleo
- paleo challenge
- paleo challenge september
- paleo florida
- paleo solution
- Power Cleans
- progress meter
- protein
- robb wolf
- rope climb
- scaled competition
- sebastian competition
- sebastian events
- sebastian group workout
- sebastian mud run
- sebastian paleo
- sebastian team workout
- shopping
- sleep
- spices
- squats
- stevia
- strict pull-ups
- Sumo-deadlift kettlebell swings
- team wod
- team workout
- tough mudder race
- treasure coast crossfit events
- treasure coast crossfit paleo
- Wall Ball Shots
- warrior dash
- warrior dash florida
- weight loss meter
- weighted pull-ups
- what is paleo
- working out sebastian
July 21, 2019
Announcements! Physical Therapy with Brandon on Thursday ~ 5:00-7:00 PM. Sign up on the clipboard by Wednesday! No Yoga this Sunday the 28th. Lanette will be back next week! _____________________ Back Squat for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1+ rep @ 95% _____________________ 40-30-20 […]
July 19, 2019
COMING EVENTS! DIAPER WOD! Today @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! This will be a “Baby Themed” workout in place […]
July 18, 2019
COMING EVENTS! HAPPY BIRTHDAY ANGELA! Waterpalooza! Tonight @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! Tomorrow @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” […]
July 17, 2019
COMING EVENTS! Waterpalooza! Tomorrow @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! Saturday, @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! […]
July 16, 2019
COMING EVENTS! Waterpalooza! This Friday, July 19 @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! This Saturday, July 20 @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting […]
July 15, 2019
COMING EVENTS! Waterpalooza! This Friday, July 19 @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! This Saturday, July 20 @ 9:00 AM! Sign up in SugarWOD! …We will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting […]
July 14, 2019
COMING EVENTS! Waterpalooza! This Friday, July 19 @ 6:30 PM! DIAPER WOD! This Saturday, July 20 @ 9:00 AM …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! This will […]
July 12, 2019
COMING EVENTS! Waterpalooza! Next Friday, July 19 @ 6:30 PM! DIAPER WOD! Next Saturday, the 20th, we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! This will be a “Baby […]
July 11, 2019
Announcements! Rowing Clinic with Coach Stacey tonight @ 6:30 PM! The class is currently full… PLEASE put your name on the waiting list in RhinoFit in case someone cancels (you will be notified by text or email). Also, this will let us know who is interested and we will work to set up […]
July 10, 2019
Announcements! GREAT PARADE! Many thanks all who participated!! Rowing Clinic with Coach Stacey tomorrow @ 6:30 PM! The class is currently full… PLEASE put your name on the waiting list in RhinoFit in case someone cancels (you will be notified by text or email). Also, this will let us know who is […]
July 9, 2019
Announcements! GREAT PARADE! Many thanks all who participated!! Rowing Clinic with Coach Stacey on Friday @ 6:30 PM! The class is currently full… PLEASE put your name on the waiting list in RhinoFit in case someone cancels (you will be notified by text or email). Also, this will let us know who […]
July 8, 2019
Announcements! GREAT PARADE! Many thanks all who participated!! Rowing Clinic with Coach Stacey on Friday @ 6:30 PM! The class is currently full… please put your name on the waiting list in RhinoFit in case someone cancels. Also, this will let us know who is interested and we will work to set up […]
July 7, 2019
Announcements! Happy Birthday Craig!!! Great Parade! Many Thanks to all who participated! Rowing Clinic with Coach Stacey on Friday @ 6:30 PM! The class is currently full... please put your name on the waiting list in RhinoFit in case someone cancels. Also, this will let us know who is interested and we will […]
July 5, 2019
Announcements! Rowing Clinic with Coach Stacey, Friday, July 12th @ 6:30 PM! Limited to 10 people… sign up in RhinoFit to reserve your spot! The new monthly attendance calendar is up! July is here! Be sure to mark your days… your goal should be to complete at least 12-16 workouts […]
July 4, 2019
Announcements! Happy Birthday Javier! Rowing Clinic with Coach Stacey, Friday, July 12th @ 6:30 PM! Limited to 10 people… sign up in RhinoFit to reserve your spot! The new monthly attendance calendar is up! July is here! Be sure to mark your days… your goal should be to complete at […]