January 18, 2019

Saturday, January 19, 2019

Announcements! New time for Sunday YOGA… 8:00 AM “Deep Stretch” Yoga is scheduled for next Friday the 25th at 6:30 PM! Friends are Welcome! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 Reminders… Set your goals on the big white board! Post […]
January 17, 2019

Friday, January 18 2019

Announcements! New time for Sunday YOGA… 8:00 AM “Deep Stretch” Yoga is scheduled for next Friday the 25th at 6:30 PM! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 Reminders… Set your goals on the big white board! Post your attendance for […]
January 16, 2019

Thursday, January 17, 2019

Announcements! New time for Sunday YOGA… 8:00 AM Our next Friday “Deep Stretch” Yoga is scheduled for 1/25! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 New Goal suggestions: Attend at least 3 times a week! Attend Mobility and/or Yoga… once a […]
January 15, 2019

Wednesday, January 16, 2019

Announcements! New time for Sunday YOGA… 8:00 AM Our next Friday “Deep Stretch” Yoga is scheduled for 1/25! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 New Goal suggestions: Attend at least 3 times a week! Attend Mobility and/or Yoga… once a […]
January 14, 2019

Tuesday, January 15, 2019

Announcements! New time for Sunday YOGA… 8:00 AM! Our next Friday “Deep Stretch” Yoga is scheduled for 1/25! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 New Goal suggestions: Attend at least 3 times a week! Attend Mobility and/or Yoga… once a […]
January 13, 2019

Monday, January 14, 2019

Announcements! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 New Goal suggestions: Attend Mobility and/or Yoga… once a week, twice a month!!! Do Cross-over Symmetry 3 times a week!!! Take advantage of these opportunities to better yourself!!! Have you put your Name […]
January 11, 2019

Saturday, January 12, 2019

Announcements! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 Have you put your Name and Goal(s) on the big whiteboard? Are you ready for the “150 Challenge”?  Keep track of your WODs! Are you on the list for the CrossFit email of the day? See CrossFit.com! Are you […]
January 10, 2019

Friday, January 11, 2019

Announcements! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 Have you put your Name and Goal(s) on the big whiteboard? Are you ready for the “150 Challenge”?  Keep track of your WODs! Are you on the list for the CrossFit email of the day? See CrossFit.com! Are you […]
January 9, 2019

Thursday, January 10, 2019

Announcements! ***We are excited to announce some new plans for the New Year! We have a three challenges… WODs, Goal Setting, and Nutrition! For the WODs we have a “150 Challenge”!  Your trainer will explain this to you. For Goal Setting see the big whiteboard. Your trainers will have some insights […]
January 8, 2019

Wednesday, January 9, 2018

Announcements! ***We are excited to announce some new plans for the New Year! We have a three challenges… WODs, Goal Setting, and Nutrition! For the WODs we have a “150 Challenge”!  Your trainer will explain this to you. For Goal Setting see the big whiteboard. Your trainers will have some insights […]
January 7, 2019

Tuesday, January 8, 2018

Announcements! ***We are excited to announce some new plans for the New Year! We have a three challenges… WODs, Goal Setting, and Nutrition! For the WODs we have a “150 Challenge”!  Your trainer will explain this to you. For Goal Setting see the big whiteboard. Your trainers will have some insights […]
January 6, 2019

Monday, January 7, 2019

Announcements! ***We are excited to announce some new plans for the New Year! We have a three challenges… WODs, Goal Setting, and Nutrition! For the WODs we have a “150 Challenge”!  Your trainer will explain this to you. For Goal Setting see the big whiteboard. Your trainers will have some insights […]
January 4, 2019

Saturday, January 5, 2019

Announcements! Our next 8-week weightlifting class with Pete will begin on Tuesday, January 8th! This class meets twice a week, 5:15-6:30 and is designed for the intermediate to advanced lifter. The cost is $50 per month.  Physical Therapy this week …See the sign-up sheet to save your spot for next week! *************************************** […]
January 3, 2019

Friday, January 4, 2019

Announcements! Our next 8-week weightlifting class with Pete will begin on Tuesday, January 8th! This class meets twice a week, 5:15-6:30 and is designed for the intermediate to advanced lifter. The cost is $50 per month.  HALO’s “Chase your Tail” 5K Run ~ Saturday, January 5th, 2019 Click above ⇑ for more de”tails”.  Sebastian River […]
January 2, 2019

Thursday, January 3, 2019

Announcements! Our next 8-week weightlifting class with Pete will begin on Tuesday, January 8th! This class meets twice a week, 5:15-6:30 and is designed for the intermediate to advanced lifter. The cost is $50 per month.  No Physical Therapy this week …See the sign-up sheet to save your spot for next week! […]